Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits

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Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits

Inez is a high school cheerleader and in this video she gives you a 10 minute stretching routine that will help you improve flexibility so you can have amazing stunts and splits. She explains how each stretch helps you master jumps such as the herkie, high kick, pike, hurdler, toe touch, etc. These stretches are perfect for warming up and toning the core, legs, and arms.

Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from high school students to professional cheerleaders. This a great stretch routine even if you are not a cheerleader.


This video was produced by Psychetruth
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Music By Jimmy Gelhaar
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• 10 minute
• Cheerleading
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• splits
• flexibility
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• legs
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• psychetruth

[Pillow1Power]

I just did the entire 10 minute strech with her. Thank you! it helped!

[smilerandomblah]

Am trying out for cheerleading next year & i didn't know how too do the splits at all i did the stretches for only 4 days & i can FINALLY do the splits now

thanks<333

[TheAlicecullen1313]

i do this and the 5 min one every morning and every night and the ab workout every other day thanks it really helps

[JSchoppe13]

that kinda hurt. :( But it helped thanks so much. :)

[LAVIVALAPOLSKA]

I BETTER FUCKIN MAKE MY HIGH SCHOOL CHEERLEADING SQUAD!!!!!!!! (nxy year when I actually go to high school)

[RandomScene100]

the last two stretches kill mee

[santasia11]

do you think you can make a video on more tips for cheer tryouts it would realy help im 11 now and is my first year that im requierd to try out. thanks.

[freddyrocks8]

lol i cant do a split cartwheel back or front flip buuuutt i can turn my self into a bowl and take off my glasses with my feet... i am tring out for cheerleading next yr any poiters or stretch tips plzz

[MissBuzzLightYear11]

My friend and I are trying out for cheerleading soon, and we were looking for a good video to help us practice, and yours was the best one, and it REALLY helped. Thank you soooo much!!! (:

[smilerandomblah]

@calmlcism I use too not be able to do the splits at all .

[calmlcism]

@smilerandomblah How high were ur splite before?

[calmlcism]

This is the most informative stretching video ever. THANK YOU!!! :D