Well I really want to put some weight on. It's interesting because just this past few days after eating ground up flax and some sole fish I seem to have put a couple of pounds on. But, I am noticing that I am having trouble digesting and I can't be certain if it was the fish, the flax or both?
flax oil is great for polishing walls as it does oxidize well with oxigen.. coconut oil or cacao butter do not!! humans need fats that are stable at warm temperature while fishes that swim in cold waters need unsaturated fats.. dr.Peat explains everything so well.. all the best!!
@TickleMehNancy benefits from eating flax?? LoL!! did u read anything on dr.Ray Peat websites?? when those fats got named "essentials" in science they did not know about vitamin b6.. deficiency in b6 and in "efas" give same syntoms!! pufas cause insuline resistance,they r antithyroid,they slow down metabolism,they work together with estrogen to make u gain more fat,they produce endotoxins,etc.. Stop eating them!!
If you have a issue with fish oil and get "fish burps" the fix is simple. Put your fish oil tabs in the freezer. It works like magic. Your body is digesting the fish oil tabs in the top part of of your stomach. When you freeze them they digest lower in your intestinal track which is more desired
Unfortunatly Flax or Fish Oils or Any PUFAs Oil are not Good For Us. Humans are warm blooded so gotta eat fats that wont go rancid. butter, dripping, coconut oil, cacao butter, raw cheese, egg yolk, cream.. Learn about the PUFAs danger from the website of Ray Peat! All the best!!
Well I really want to put some weight on. It's interesting because just this past few days after eating ground up flax and some sole fish I seem to have put a couple of pounds on. But, I am noticing that I am having trouble digesting and I can't be certain if it was the fish, the flax or both?
nireen777 3 weeks ago
flax oil is great for polishing walls as it does oxidize well with oxigen.. coconut oil or cacao butter do not!! humans need fats that are stable at warm temperature while fishes that swim in cold waters need unsaturated fats.. dr.Peat explains everything so well.. all the best!!
mokugin81 4 months ago
@TickleMehNancy benefits from eating flax?? LoL!! did u read anything on dr.Ray Peat websites?? when those fats got named "essentials" in science they did not know about vitamin b6.. deficiency in b6 and in "efas" give same syntoms!! pufas cause insuline resistance,they r antithyroid,they slow down metabolism,they work together with estrogen to make u gain more fat,they produce endotoxins,etc.. Stop eating them!!
mokugin81 4 months ago
@mokugin81 there are numerous benefits for eating ground flax seeds. The fats don't go rancid if you eat them right away. They also balance hormones.
TickleMehNancy 4 months ago
If you have a issue with fish oil and get "fish burps" the fix is simple. Put your fish oil tabs in the freezer. It works like magic. Your body is digesting the fish oil tabs in the top part of of your stomach. When you freeze them they digest lower in your intestinal track which is more desired
stephenchavez1 5 months ago
@liverawkstar oh great, does that mean my low cal flax milk can actually make me fat?
purity4all 7 months ago
The little baby was way cooool.
chitownkid59 8 months ago 2
don't drop the baby!!!!
jaffacec 8 months ago
Unfortunatly Flax or Fish Oils or Any PUFAs Oil are not Good For Us. Humans are warm blooded so gotta eat fats that wont go rancid. butter, dripping, coconut oil, cacao butter, raw cheese, egg yolk, cream.. Learn about the PUFAs danger from the website of Ray Peat! All the best!!
mokugin81 9 months ago
i hate fish oil it taste awful when I belch it back up later.
what does fish oil do that flax will not if they are both omega 3?
frugalnanny 9 months ago