FIT IN THE KITCHEN: Healthy Buffalo Chicken Dip

GET MORE INFO FOR THE RECIPE http://SarahFit.com

Get fit in the kitchen while making this healthy buffalo chicken dip recipe featuring The Laughing Cow wedges and Greek yogurt instead of fatty mayo and sour cream! This recipe is perfect as dip during the playoffs as well as a filler for a sandwich or topper for a salad!

Visit Lauren's Fitness Channel - http://youtube.com/lhefez

Follow me on Twitter: http://twitter.com/dietsarah
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Facebook: http://facebook.com/sarahfitfan

Recipe:
6 oz chicken breast
2 cups Chicken Broth
4 Laughing Cow Light Wedges Garlic and Herb
1 TBSP Blue Cheese Crumbles
1/2 cup Greek Yogurt, plain nonfat or 2%
2-4 TBSP Franks Red Hot - depends on your own preference
2 tbsp Shredded Cheddar Cheese, reduced fat or 2%

Cook 2" pieces of raw chicken in boiling broth. String or chop after 10-15 minutes. Combine all ingredients except shredded cheese. Top with shredded cheese and bake at 350F for 15-20 minutes. Allow to cool, serve with chips or celery. Use an 8x8 pan.

We didn't have an 8x8 at Lauren's so we used a loaf pan. If you prefer to use sour cream and mayo instead of greek yogurt, use 1/4 cup of each. You may also use the Blue Cheese wedges from The Laughing Cow and omit the additional crumbles.

Disclaimer: I am a Laughing Cow cheese ambassador. Learn more here http://sarahfit.com/laughing-cow-community-leader/

Category:

Howto & Style

Tags:

• Dip (food)
• Kitchen
• Cooking
• Recipe
• Health
• Food
• Chicken
• Recipes
• Buffalo Chicken
• Dip
• Healthy
• low fat
• Laughing Cow
• fitness
• bar
• method
• barre
• workout
• lauren
• hefez
• weight
• loss
• lose
• exercise
• plie
• squat
• Fit In The Kitchen
• Training
• Physical Exercise
• Home Made
• Physical Fitness
• Body
• Muscle

[DarlingKaya]

aaaaa i couldnt stand that HIGH ENERGY of hers hahaha it was fun but to much for me :D

[SarahsFabChannel]

@DarlingKaya who are you referring to?

[DarlingKaya]

@SarahsFabChannel hehe the energy of the other girl, the energy she had in her workout. The huge smiley and over happyness! nothing wrong with it really, not trying to put anyone down it was just so MUCH that it kinda seemed fake to me somehow :) or clisheé hehe :) i like how you are clam and earthbound when you talk and show the exersices thats why i follow you =)

[SarahsFabChannel]

@DarlingKaya haha in all honesty she is just like that when she teaches class. I giggle to myself when I take them because she is so smiley haha and excited and everyone in the class is in pain. However, her classes are regularly jam packed.

[robbyrenee]

do you have video on what to eat after a workout?

[SarahsFabChannel]

@robbyrenee yes, but I can't provide links here - if you go to my channel you can find all my recipe videos in a playlist!

[NeccoWecco]

I wouldn't suggest working out next to a turned on stove

[Hyese0nHan]

Sarah's butt looks so nice! MOTIVATION!

[angleofthesoul]

sarah the girl with  looks like agemini!

[shellbell592]

can i have your ass Sarah?

[MicheleMakeupAndMore]

Thank you so much for this! I recently made some Buffalo Chicken Dip for a party and it was amazing. I loved it...but it was NOT healthy. I'm glad to have better alternative for next time :)

[Aydiez91]

I'm really starting to like Lauren a lot :)

The recipe was awesome which I will try to do this weekend and the workout too :D

Thank you !

[tkdartistmom]

I'm gonna try this.. I love buffalo chx and I love laughing cow cheese.. I spread a wedge of garlic herb onto my whole wheat bagel thin when I make my egg white breakfast sandwich