Shop With Your Heart - Dietitian and Author Elizabeth Somer

For more info visit www.newsinfusion.com

You already go to the grocery store at least once a week, so why not spend your money, and your time, more wisely. As January comes to a close, youve probably already lost track of your New Years resolutions. Registered dietitian and author Elizabeth Somer says all you may need to truly get on track is a little guidance on making smarter choices. She says the aisles of your local grocery store are chock-full of foods that can help you live a healthier life.

Somer is author of Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off. She also writes Nutrition Alert, a newsletter that features up-to-the-minute nutrition research and ways we can apply it to our everyday lives.

Elizabeth Somer offers her best tips for grocery shopping with a mind toward getting heart-healthy this year and it all comes down to shopping for what you already like, making it easy and affordable.

Category:

Howto & Style

Tags:

• Elizabeth
• Somer
• Grocery
• Store
• Guidance
• video
• Happiness
• 10
• Diet
• Secrets
• to
• Improve
• Your