Tricep Exercise Without Weights

Exercise name: Tricep Extension, Plank

The plank tricep extension is an effective exercise for developing the tricep muscles without using weights, and is performed by the elbows and hands on the floor in a plank pose and extending at the elbows. For more great arm exercises visit WorkoutBOX.com. Distributed by Tubemogul.

Category:

Howto & Style

Tags:

• triceps
• extension
• home
• without weight
• exercise
• dumbbell
• technique
• how to

[workoutbox]

Keep practicing!

[gUiTarBOXER117]

no weights fair enough but how many of us have floors? :P

[WangXiaojun1974]

I couldn't do one. Not one!!! Not even a cats whisker off the floor!

[WangXiaojun1974]

@ThOmPsOn1995x Well, not to make excuses, I think that the length of your arms is a big factor, and I have longish arms like Inspector Gadget. But I am generally weak as well with things like chinups so it's mostly just a lack of overall strength for me.

[ThOmPsOn1995x]

@WangXiaojun1974 i cant do one either i have to do them on my knees :L the guy in the video makes them look so easy :L

[civilsanity]

@london1817 thats what she said

[kingduqc]

@gUiTarBOXER117 made me smile

[SupplementShelf]

Great to hear everybody likes this one so far! You can make variations to this by tweaking the angle at which you're performing it.

[tomlennon1000]

killer tri workout ..burns like hell after a few sets

[SupplementShelf]

Yeah this is a solid exercise.

[420uzair]

@420uzair yes it will work bro

[420uzair]

good

[london1817]

looks kinda hard! are you sure it will work?