Hip Extension
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Uploaded by USDStrength on Dec 18, 2008
HIP EXTENSION:
Deadlift
RDL
RDL + Shrug
Goodmorning
Goodmorning + Shrug
Glute Ham
Swing (KB or DB)
Thruster
Make sure to keep your back tight on all these exercises. There should be no rounding. Make sure proper technique is performed
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nice video!!! I wish someone was explaining the correct ways of doing the exercise.
zambert008 11 months ago