136 Days In 12 Seconds - Body Transformation Time Lapse

Problem is I have no time,,,

Fake? its not that amazing. Adam is a sensable guy, he just advocates eating only whole foods, Using low and high calorie and carb days, and lifting as well as some moderate high intensity cardio. There is alot of different paths that get you the same place. all about good diet, and training.

holiday? and healthier skin?

why when your skinny your white and then your all tan when your bigger... tell me how it happends..

thought of jogging?

looks great, just try to work a bit more on the chest. keep it up!

this has like 10 different guys if u look slowly

situps only make the stomach biggers IF you don't accompany them with a proper diet and some high intensity cardio such as sprinting or a half mile run

could u help me out please?I am 20,176 cms and 65-66 kgs.just want to be 70 kgs,72 max.I am taking just a carb drink during workout.its got some proteins too.i just take a sip b/w reps so i keep gettting some carbs.rest 3-4 meals a day and some fruits and milk and eggs.what are the best exrecises for me.i dont do dead lifts.should I?