7 Steps To Success: http://www.RTP-Book.com
Exactly as the title says. I took a picture every day on my 136 day physique transformation mission between Nov 8, 2006 and March 24, 2007 and then put ...
Exactly as the title says. I took a picture every day on my 136 day physique transformation mission between Nov 8, 2006 and March 24, 2007 and then put them back to back in high speed.
Each 24 hour period is represented by a picture of 0.3 seconds in length.
I tried and failed for 6 years to get in shape. This time I decided to hold myself publicly accountable by posting these daily pictures on my blog. This strategy worked because it increased the "positive pressure" on myself to follow through on a daily basis...in real-time.
The journey continues in real time at my blog. I started Mission 3 - a new 136 day transformation mission - on Day 230 ( June 26, 2007) and will finish on Day 365 (November 8, 2007).
You can also subscribe to my YouTube Channel for video updates throughout Mission 3. Will I reach my goal? Tune in to find out!
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Fake? its not that amazing. Adam is a sensable guy, he just advocates eating only whole foods, Using low and high calorie and carb days, and lifting as well as some moderate high intensity cardio. There is alot of different paths that get you the same place. all about good diet, and training.
situps only make the stomach biggers IF you don't accompany them with a proper diet and some high intensity cardio such as sprinting or a half mile run
could u help me out please?I am 20,176 cms and 65-66 kgs.just want to be 70 kgs,72 max.I am taking just a carb drink during workout.its got some proteins too.i just take a sip b/w reps so i keep gettting some carbs.rest 3-4 meals a day and some fruits and milk and eggs.what are the best exrecises for me.i dont do dead lifts.should I?
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"I cup my hands to my stomach so I can collect water in the shower"
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