DieselCrew.com - Good Mornings
Loading...
Uploader Comments (smittydiesel)
All Comments (19)
-
I should do more Good mornings, I think I neglect them in favour of AGT squats but I should really be doing both.
-
It's a fine exercise.
-
If you warm up properly and use the weight you're truly on, there is no danger.
-
No exercise is dangerous when proper form and weight are used.
-
Start with no weight on the bar and work up slowly.
-
yeah i'm scared of trying these....i'm only 165 lbs. so not much bigger than bruce lee....
-
Do any major exercise heavy improperly, without a warm up and your screwed. That's not saying that good mornings are a bad exercise, that's just saying he was foolish to not have properly warmed up, asshat. GM's are about the only reason I can stand right now, after having completely obliterated my lower back pitching and various other sports. The strength its given me in my low back (went from 165lbs GM to 515lbs to give you an indication) has almost completely eliminated the pain.
-
Hi
Very impressed with the weight used for the GM and also for your approach to exercise in general.
Do you think that good mornings is amust exercise for lower back or they are more dangerous than are worth?
Cna dangers be avoided with proper technique?
-
Wow that was a deep good morning GJ
0:35
DieselCrew.com - Explosive GHR'sby smittydiesel14,022 views- 1:21
Explosive Power, No More Back Pain & Ripped Absby smittydiesel194,896 views
- 1:15
Big Legs - Big Squat - Heavy Posterior Chain Trainingby smittydiesel37,619 views
- 2:37
DieselCrew.com - Huge Kettlebell Snatch!by smittydiesel6,596 views
- 0:28
Good Morning - proper formby spidercho25,269 views
- 0:28
500lb Good Morningby ultramegasweet10,869 views
- 0:33
Team CrossFit - Good morningsby teamcrossfitusa5,004 views
- 0:28
The MINX Demos Seated Good Morningsby HJMNX80,916 views
- 0:44
Good mornings = 180kg x 5by matsteventon17,688 views
- 0:20
190kgx4 Barbell Bent Knee Good-morning at 75kgby jakubstawarczyk47,781 views
- 1:14
Good Morning Exercise - bent kneeby MuscleandMotion9,540 views
- 0:45
Strongman Joe Carini performs 550lb Good Morning liftby carinishouseofiron7,737 views
- 0:52
Barbell Good Morning Demoby Gubernatrix7,322 views
- 0:36
Highland Games Good Morningsby SPulcinella17,373 views
- 2:07
Immediately Increase Your Bench Press - Innovative Techniqueby smittydiesel159,820 views
- 2:54
The barbell standing good morningby 27dmo268,894 views
- 2:52
DieselCrew.com - Pinch Grip Strength Fundamentalsby smittydiesel16,326 views
- 1:43
No More Knee Pain, Hit Your Squat Depth, Improve Hip Mobility, Activate Glutesby smittydiesel33,252 views
- 1:02
Posterior Chain Good Morningsby quads1011,840 views
- 3:01
Lower Back Rehab - Fix Lower Back Pain - Recovery / Rehab with Good Morningsby smittydiesel13,542 views
Good stuff, man. I just started cycling these into my own training as well and noticed a drastic drop in weight with the wider stance.
I can't tell, is that you spotting or lifting Jim?
Matgic1 4 years ago
That is me lifting.
For me, I feel a greater distribution out wide and more stable.
I just checked out your youtube channel - great job on your recent PL meet - big numbers bro!
smittydiesel 4 years ago