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Fitness - Core Exercises | Getting started exercises with Myosource Kinetic Bands

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Uploaded by on Nov 7, 2009

http://myosource.com/
Basic Core exercises using the Kinetic Bands. Getting started with the Kinetic Bands suggested exercises.

Thigh Raises
Squat
Squat Jumps
Standing Lunge
Front walking lunge
back walking lunge
side lunge
front leg raise
side leg raise
back leg raise
Toy Soldier
Skipping Toy Soldier

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Uploader Comments (myosource)

  • we make all of our videos with satifsifed customers that are not paid in any way. we have athletes at all levels getting great results.

  • I've noticed the majority of the videos on this product are produced by MYOSOURCE, and not customers. that leads me to be extremely skeptical. Im an elite highschool athlete and im looking to gain strength and speed. Do they HONESTLY work or am i wasting my money?

  • also please see our testimonial page on our web site. I will be glad to help

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All Comments (5)

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  • how many sets and rep we have to do?

  • they honestly work, but u gotta use them with commitment. Cant use em once and expect to have any super special abilities, but u will notice a difference fast. I noticed a difference after just 1 week. My sister got em for me last year =] Their really good, I havent used em in a long time, just did it again today since I do flips and stuff, street acrobatics. Did some squats, knee ups, side leg rasies about 2 sets of 30 and phew OW GTFO lol but it works

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