Fit4Hockey at Extreme Fitness
Loading...
Uploaded by ExtremeFitnessCanada on Oct 31, 2011
"HI-TEMPO TRAINING AT ITS BEST!"
Extreme Fitness has teamed up with Lucas Miller High Performance Hockey School to bring members a high-tempo hockey specific group fitness program.
If you are looking to fine tune your hockey skills while getting a great workout, this is the place to be.
In this one-hour group fitness class you will:
Train like a pro hockey player
Learn how to play at a higher fitness level
Improve speed and endurance
Improve focus & concentration
Learn how to skate faster than your opponent
Have more energy in your game
and score more goals
FRIDAYS @ 6pm @ Dunfield (110 Eglinton Avenue East)
SATURDAYS @ 12pm @ Whitby (75 Consumers Drive)
**Sessions start Nov. 4 / 5**
To find out more about LMHPH, please go to their website: www.lucasmillershph.com
3:43
Lucas Miller Scrimmageby stingbaker480 views- 1:04
Jake Gardiner Leafs Highlights Training Camp 2011 (HD)by TheHockeyStuff1,370 views
- 1:13
Hockey Base Infinity Iceby TheHockeyBase1,424 views
- 1:04
IMG_0363by ExtremeFitnessCanada120 views
- 2:47
Gary Roberts Strength Training - Push Upsby NHLPA786 views
- 0:49
Take a Bow Stevie Lee and Lachoby butlinzzz714 views
- 1:18
Energy Bars Explained with Extreme Fitness Nutritionist Melissaby ExtremeFitnessCanada114 views
- 0:35
Three Musketeer Sword Fit Workout at Extreme Fitnessby ExtremeFitnessCanada224 views
- 8:05
Fitness - Extreme Arms and Abs Workoutby TrainWithNiki63,870 views
- 3:57
CARDIFF DEVILS ICE HOCKEY OFF SEASON CONDITIONING / MMA CONDITIONINGby fitnessfactorycymru557 views
- 3:23
Healthy Snacks with Extreme Fitnessby ExtremeFitnessCanada183 views
- 5:01
Xtreme Fitness Aerobics - Total Body Challenge!by nikkic118180,401 views
- 1:21
How to Skate Faster - 3 Exercises to Do in the Off Season to Increase Your Skating Speedby TopHockeyTraining3,325 views
- 3:27
ST Fitness & Conditioning - Sports Conditioning in Abbotsfordby stfitmedia212 views
- 0:17
Toledo Walleye hockey 10-24-09 #7 Brock Wilsonby CashMoney9er755 views
- 5:30
CrossFit BLAST Fitness Day 12 Boot Camp 08-31-2011 WODby CrossFitBLASTFitness103 views
- 15:54
Happy Feet - Kick Ass Speed Ladder / Agility Ladder Weight-Loss Drillsby MissionXTVi448 views
- 1:21
NHL's Fastest Skater Sergei Fedorov vs Alexander Mogilnyby KidThunder10192,256 views
- 8:14
Katrina Fitness - Ease Into Pilates: Flexibility & Cooldownby jansonmedia260,516 views
- 2:21
TEAM CHALLENGE SEPT 24th 2012 TOTAL FX FITNESS.movby TotalFXFitness30 views
Link to this comment:
All Comments (1)