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Gymnastics : How to Round Off Into a Backflip

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Uploaded by on Sep 28, 2008

When performing a round off into a backflip, remember to bend the knees and practice the maneuver step-by-step to build technique. Round off into a backflip with tips from a professional gymnastics coach in this free video on gymnastics.

Expert: Yin Eloy Alvarez
Contact: www.universal-gymnastics.com
Bio: Yin Eloy Alvarez is a professional gymnastics coach who opened Universal Gymnastics located in Miami, Florida in 1995 with the intent of training internationally competitive gymnasts.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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  • we're goin to chow you! lol

  • They look like robots

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  • @IanLeoTV for example if i wanted a high frontflip id put my feet in front of me which turns horisontal energy into verticle energy so it sends me upwards, same thing with the round off but you put your feet behind you instead it works for every flip .

  • @travismw2boy1 Huh?

  • @IanLeoTV blocking

  • i try so hard never can do it i can can do a round off but cant go back into the flip

  • How did he jump so high?

  • Why do they wave their arms like that after they do a trick

  • i know how to do a agent dodge.

  • PLEASE chow me again? O_o XD

  • Summer-salt LOL

  • My dog has some back fleas but I always thought gymnasts did backflips not back fleas lol

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