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Intense Crossfit workout (Row+Deadlift)

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Uploaded by on Jan 9, 2012

500m Row
225lbs x 15 Dead lift
4 Rounds for time-11:51

  • likes, 5 dislikes

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Uploader Comments (Elite1987)

  • thnks for the vis, crossfit is great from all the vids I've seen about people practicing it.

  • @musclesofloves I used to love Bodybuilding. Crossfit kicks it's ass for so many reasons.

  • @Elite1987 why dont u rly row on water then in a real boat if u r not that interested in bodybuilding anymore?

  • @CptLlgcp For a workout like this it wouldn't make much sense to row, jump out of the boat and start deadlifting?

  • dude, u got some majorass wheels!

  • @bigdaddy71355 Thanks!

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All Comments (7)

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  • @Elite1987 I like to think I can hang but that is the most kickass deadlift-cardio combo I've ever seen. Beyond impressive, dude! extremely motivating

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