Learn how to do a side glide with a side lunge on a gliding disc from a fitness expert in this free exercise video on the gliding fitness disc.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
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icoNz47 2 years ago