Night Eating: Three Things To Do To Prevent Overeating At Night, Stress Eating And Emotional Eating

http://www.peertrainer.com/tip_of_the_day.aspx This video goes over an approach to combating overeating at night, and these ideas came from a conversation with an MD. Before you dismiss your eating at night as simply emotional eating (which is a different but sometimes related thing) you need to make sure you get a proper breakfast, make sure you are not just tired.

Category:

Howto & Style

Tags:

• night
• eating

[MrJumentous]

start video at >>>>>>1:00 

[RonaldBarone]

You are not a physician, you are not a specialist.... BUT YOU SAID ALL WHAT I NEED TO HELP MYSELF. Thanks you very much, I will try everything you said today because the things you are talking about are the things I am not doing.

Thanks for your time, thanks for your concern to make the life of other better without charging us anything. It just prove you care about others. Thanks

[LordJesus4Ever]

It all sounds like great advise, BUT the truth is I have tried eating something "good" for me as a snack.15-20 mins later I'm back at the fridge eating carbs. I don't mean to come off judgmental but I look at your video and I see a person who looks in great shape, probably eats well, and CAN exercise. I have suffered with NES for years and only recently have even discovered that it was even a syndrome with chemical imbalances that can be corrected. please advice where to get help for NES Thx 8-)

[cherd1971]

oh yes i am a night eater myself

im tryingto stop i bought cabbage an i really like the crunch

it gives an i chew a long time so my body thinks i ate more

sounds silly but its working for me

i like your tips to

[itsmemamia]

i dooo brekfastt i dooo get enough sleep em not hungryyy stillllllll I CRAVEE FOR GOOODDD FOOOD :( and eat like a piggg :(( what do i do now

[RNamok]

And are you consuming any alcohol with dinner? It may help some people GET to sleep, but even one glass of wine can wake you hours later bcz of the metabolic changes.

[JJVideoWork]

Jackie is such a babe!!!!

[chandal09]

I eat healthy during the day but every night I woke up 2 hours after I fell asleep and have to eat something sweet (fruit ,milk or some biscuits, both...) I have had this problem for many years, before it was more serious, it happened more times in the middle of the night. I probably have late-night downs of sugar. I'll go to a specialist soon..I'm still fit luckily but I would be perfect without this problem IT'S SO SAD..I cannot bear it anymore.

[prayerwarrior1995]

I have seen your site on thje web I am interested but currently I am on another site for weight loss.

[scorpius619]

thanks soo much .. i have and adiction to eating at night.. i hate it .. your tips helped alot :)