Close Stance Box Squat - 5RM
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Uploader Comments (JUStrength)
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All Comments (3)
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Damn good job. If i can recommend it though, the point of box squatting is the ability to sit back far so your ankles can be perpendicular with the floor (or past it). Stand farther in front of the box so you are forced to sit farther back. Not only will you still work the lower back and quads on the initiation, but you will be involving your hips and hamstrings also which are the muscles most responsible for raw power.
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I heard that Solak was the rawest lifter on the whole team
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why close
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Increase Low Back/Quad Strength - getting ready to start Olympic lifting cycle
JUStrength 3 years ago