Coach Leo - My P90X Nutrition Tips Part 1

Coach Leo - www.beRIPPED4life.com - These are general guidelines about nutrition and suggestions for those starting P90X. I had a great transformation because I was extremely successful with the nutrition. In the upcoming Part II of this video there will be a walkthrough my kitchen showcasing foods that I ate during round I and II. I hope these guides will help you get started and nail the nutritional plan as well.

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[aviman]

Hey coach....just have a question and hoped you could help...well I'm following quiet well the nutrition plan but I'm adding to my workout days whey protein after workouts and casein at night....well should I then on those days cut down on other protein intakes of the plan ( chicken, eggs etc)?

[Beripped4life]

@aviman Factor in everything you put in your body, that includes whey protein. The only thing I don't factor in but I always make sure I "earn it" in my workouts is my recovery drink.

[Beripped4life]

@aviman If you are eating right and exercising consistently, you can be flipping rocks in a yard and it will work for you. Be consistent with your food. If you are not counting calories, use common sense in the portion control approach.

[markblaster30]

Your vids are really inspiring and motivating! My best to you and your family and thank you for inspiring me to keep at it.

[Beripped4life]

@markblaster30 Thank you Mark. Feel free to email me if you have any questions or if there is a specific topic you would like me to address on video.

[likeashitremixit]

@Beripped4life coach Leo, i haven't followed the diet in p90x but i have been eating small amounts of the food my mom makes, she cooks really healthy meals like rice,eggs for breakfast, chicken, beans ect., i eat subway once a week and i don't eat fast food at all, i quit drinking soda, do you think p90x will still work for me?

[Oklahomarfully]

MY WORKOUT IS AT 7 PM!, WHAT I CAN DO EAT?....BEFORE AND AFTER;

I PRACTICE TAE KWON DO, AND A LITTLE LIFTING WEIGHT......1/2HR AGO FIVE DAYS AT WEEK...THANK U!!!!!

[Beripped4life]

@d0p3man1 Kein Problem!

[d0p3man1]

@Beripped4life That was fast! Thank you - really helps alot. Best wishes from Germany :)

[Beripped4life]

@d0p3man1 No problem. I also grew up using the metric system. one cup is 236ml. You can find all sort of conversions at onlineconversion(dot)com