110 lb dumbbells x 25 reps
Loading...
Top Comments
All Comments (116)
-
i only managed to do 8 today by myself :( .. im getting there.. :D all natty too!
-
Do you usualy do reps of 25 ? because i thought 6-12 reps was the muscle building range for chest and arms.
-
@ryandog77 Well said! I do full lockouts now and then just to keep in check. But not locking out has allowed my DB Presses and size to go through the roof.
-
crazy lats
-
wasn't really getting full extension but i guess i'll take it.
-
Does anyone know how much a 25 lb dumbell would cost at Academy cuz for just one its 20 dollars @ walmart! what the fuck!
-
@pusshead80 dude are you gay?
-
@Royokan1 hell yah man i say the same thing when people say that shit to me...its a compliment really.
-
haha i can only do 110 about 10 times :/
-
@dom9658 You are a total fag!
1:16
180lb guy shoulder dumbbell press 110lbby ewa894943,546 views- 0:51
160 dumbbell press( i am not a bodybuilder)by BROTHERUDDIN253,110 views
- 0:42
140x9 db pressby rugbyking0129,922 views
- 0:34
150 lb dumbbells x 9 repsby Royokan146,393 views
- 1:52
Dumbbell Bench Press - 100 LBs x 5, 105 LBs x 3, 110 LBs x 1 @ 156 Pounds Body Weightby YoCard24,437 views
- 0:35
120lb Dumbbell pressby trainerMC4,041 views
- 0:52
5'11, 141, 110lb dumbells...by Sthirteenturbo35,695 views
- 0:22
Tyrus Hughes 200 pound Dumbell bench for 2 repsby MetroflexPlano7,832 views
- 0:39
Curl Bicipiti 7 x 50 Kg (110 lbs)by MarkedYashiro33,491 views
- 0:36
315 x 10by Royokan128,163 views
- 0:41
40 KG's Dumbbell Bench Press for 8 reps - Lightweight.by ANDREW2401134,785 views
- 1:14
150 Dumbell Press x 3, Old account. Go to azpowerlifting259 for new videosby Levrone200624,052 views
- 4:33
Andy Haman 600 lb bench pressby schellboy0072,475,525 views
- 1:06
225 x 31 repsby Royokan19,598 views
- 0:49
Ronnie Coleman doing a 200 lb dumbbell bench pressby TempleOfMuscles70,501 views
- 0:41
315 for 9 almost 10 (bad day:))by Royokan19,192 views
- 0:40
Dumbbell shoulder press 110 x 7by MikeyTheCrow8,831 views
- 0:41
30 pullupsby Royokan149,868 views
- 0:31
70 lb dumbbell floor press + #3 bandby bigwill000135,105 views
you haters are dumbasses.. hes keeping constant tension on the chest by not going completely to lockout. they are far from partials.. the last 5 he lockouts because he needs to let his chest recover, otherwise he was keeping constant tension which is a good thing. watch and learn, you fuckers were impressed -- but just gotta hate cause you aint shit.
heybuddy47 2 years ago 10
Great form, I use to lock out and wondered why I was plateauing then began doing this way which targets more on your chest and triceps and now I have made gains every workout day.
ryandog77 1 year ago 2