Gratitude - Planet Earth

Develop An Attitude Of Gratitude:

Namaste,
One Earth, One Love, One Tribe. Let's express our gratitude to Mother Earth, and the spirit within us all! One of the most powerful ways to reduce stress and improve your mood is to observe nature! I Hope this video inspires you be more grateful!

Spending time in nature can be soothing to your mind and body. It mandates the removal of all the technology that can dominate our lives like cell phones, television and computers. Often technology is a distraction to our peace. Take the time to watch a sun rise every once in a while.

Beauty activates the right brain, which naturally increases stress reduction chemicals in your body. You can't be stressed in the moment you appreciate beauty. We often hear of the stress relief exercise can bring, but it is also good to understand nature can gives us the same benefit. Scenic beauty has its own meditation. We are all fortunate to live in an area of abundant beauty.

Gratitude is happiness doubled by wonder. -G. K. Chesterton

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

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Education

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• Earth
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