Low Back Pain Relief - 3 Yoga Poses
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Uploaded by ACEfitness on Aug 17, 2009
The majority of Americans will experience low back pain at some point in their lives. Beth Shaw, YogaFit's creator and founder, demonstrates 3 poses that can help relieve low back pain in you and your clients.
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Beautiful! Perfect explanation and execution!!
froggystyler 7 months ago
i cant do that first one, too much pain, cat works
should i do the twisting if i have strong back pain? i need help, just started a new job and i dont want to call in sick on the 3rd day!
marcjtdc 8 months ago