Real Muscle Building - How to do Squat to Press, no BS Strength Training

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Here we are demonstrating a squat to press. A serious compound movement utilizing the entire body. The legs drive the press and decelerated the bar on the rerack.

Start really light with this exercise and you can use it for a complete body warm-up. As you progress and get stronger and more proficient, you can utilize the movement for a primary or supplemental exercise.

Category:

Sports

Tags:

• how to build muscle
• gain muscle mass
• how to squat
• how to press
• get big legs
• leg training
• explosive training
• strength
• bodybuilding

[musclevip]

Because the rack is too short to lock out a press.

Thanks for watching!

[markoer]

That's absolutely great and works nearly the whole body! I think I'll try it next time - but only with the 10 Kgs plates, not the 20's :-P

[MagicWonder425]

Hey, why perform it outside the squat rack?