Atkins vs South Beach

One of the questions I get all the time is between Atkins ad South Beach which diet is the better one? Well in my opinion they both are quite simular. But we will explore this idea of low carb eating over the next couple of day. I will choose one of them to begin on Monday. I will explain how to do atkins and south beach.

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• atkins
• vs
• south
• beach
• diet
• how
• to
• do
• low
• carb
• diets

[qc2e]

Simular ???? Is that gangsta spelling ?

[TenaciousBeautyShow]

@qc2e No it's not, but it sure is a typo. It should be Similar. But thanks for pointing it out. Duly noted!

[sosoblessed1]

great explanation and definitions. whenever I do lose weight, it's by following the Atkins plan. I think it's wonderful and I ALWAYS feel better when on it, but I always get sidetrack thinking that I can start back increasing my carb, then fall off the wagon and under it. I'm presently under the wagon, but I'll eventually get back to Atkins. You'e looking so beautiful :)

[TenaciousBeautyShow]

@sosoblessed1 Thank you! I agree I have been feeling really great on low carb. I encourage you to come back to Atkins, because it really is a great eating plan : )

[sistahonamission]

Hi Jay, Both plans are great. I look forward to following your continued success. Take care.

[TenaciousBeautyShow]

@sistahonamission Thanks so much!

[SlimByFaith]

Hi, my name is Chauny and I nearly died this year because of my weight. I'm not playing anymore, these pounds have got to go! Come watch me lose 100 pounds, be encouraged, and motivated! I am on fire, and I can't stop moving and grooving, Watch me shake them pounds down to the ground and bury them suckas! Come and see! The Pound Smasher is in the house! :)

[mrerrandrunner68]

great video , thanks

[TenaciousBeautyShow]

Thank Bonnie, I agree, I think they are both great plans.

[Bonnie90505]

I think you know enough about what low carb is and the science behind it, that you will do very well on either one of these plan. Keep up the good work