In this comprehensive presentation, Will Freeman highlights the goals of training, puts basic training physiology in easy-to-understand language and concepts, explains the elements of training and shares an actual training plan.
Check out the entire track and field DVD at: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Coaching-H.... If you're interested in more instructional track and field DVDs, visit: http://www.championshipproductions.com/cgi-bin/champ/c/Coaching-DVDs/Track-Fi....
Since 1976, Championship Productions has been the world's #1 producer and distributor of instructional DVDs for coaches and athletes!
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