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Chest, pecs,intercostals,

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Uploaded by on Sep 30, 2008

you do not have to go "HEAVY" all the time to get a nice filled out chest, depending on your size , break it down press about 70 and "fly" about 35 pounds, it works try it

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  • likes, 18 dislikes

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Uploader Comments (darness1234)

  • THAT LOOKS LIEK A NIGGER GYM. DUMBBELLS LOOK LIKE SHIT

  • @FlautaManJazz This is why ou have to love white boys...they help me prove my point time and time again, ask me how I know your fathers a bitch! And that your younger brother is half black....lmao! Nigger? So you mean yourself yes?..ok pinky

  • chest triceps biceps and shoulders? disaster....

  • @fesuma What a dumb loser...look at byiour self...then look at my sons, amd my baby girl, makes you all look like shit, you ? your the worse, a 145 year old taking your shirt off for gay me...look lil man we dont play that over here, if your gay? then fine? but not over here ok? im proud of my sons....gay dude./..

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  • darness IS THE MAN!

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All Comments (168)

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  • @darness1234 looks like some good chest exercises. I've been trying to close up my chest for some time but I havent noticed any real changes. I just get stronger but no mass to close my pecs. i gotta try this out

  • "fuck all these bitch ass niggas in here, Im the man" lmao...tru tho...dudes puttin up too much weight and form is shit..

  • lmao wow they must be some bitch ass niggaz cuz where im from u call ppl out like that somebodies gonna get touched haha

  • 0:57 lookin like tyrese gibson

  • @FlautaManJazz its not what the dumbells look like dickhead, its what the people look like.

  • hahaha your a fckin boss xD

    good job

  • @FlautaManJazz I love when RACIST white people come on here and say nigger just cause he got muscle and lives up to the strong black man image.If white was so great They would go look at some white dudes but NO its seems like every RACIST white guy wants to be FUCKED by the same black dudes they hate and fear.Thats what i call G.W.A.P

    GAy WHITE AND PREJUDICE .WOW gotta luv em

  • I love when RACIST white people come on here and say nigger just cause he got muscle and lives up to the strong black man image.If white was so great They would go look at some white dudes but NO its seems like every RACIST white guy wants to be FUCKED by the same black dudes they hate and fear.Thats what i call G.W.A.P

    GAy WHITE AND PREJUDICE .WOW gotta luv em

  • You right Darness, my work is just like yours. I don't even do bench. I do flies, and dumbell press and my chest got way bigger and defined than becnh press got it! F them bitc* as* nigg*'s You don't have to lift the hold dam gym to get results!!

  • darnesss u are awesome my dad is the same age as u and he looks up to u. since he has seen ur vids he has been beastin in the gym thanks again !!!!!\

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