Grappling cicuit
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I do this with 30kg. 7 reps and 5 sets. Great core workout and yeah, you do sweat like a pig.
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the guy doesnt even do the fucking upright row correctly lol....
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I had a friend who wanted me to help him get in shape. I had him start with this, after 2 sets he asks "is this supposed to be hard?". He finished all 6 sets, but he never came back, seriously this workout finished him.
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This workout sucks, and by that, I mean it is freaking tough! I guarantee that after it, you will be sprawled out on the couch, feeling like you're about to pass out. I used to do it once a week, but stopped for a few months. Just did it today, and man I am dead! Some reccomendations from me:
Bring a towel or two: you will sweat like a pig
Make sure you have mental toughness: after the 5th set you will be out of it
Be next to a bathroom
Bring a ton of water!
Anyway, awesome workout Randy!
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doing it for about 1 year... just awesome cardio enchanser and core strenghter
also fat burner hahaha
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Im not too fond of weightlifting but i'll try it.
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how much you recon he has on the bar? 10k on each side?
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@ adiga04 try 3 times a week then work your way up to every other day. I do it every day for 4 days after my cardio training. It depends on what you are wanting to achieve.
Remember when it comes to fighting you get what you put in! Best of luck!
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too many liars...:D
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This looks like a great circuit. I will have to try this tomorrow morning.
GSP has a similar one but different order: Deadlift, Stiff-legged deadlift, barbell cleans, front squat, 1 push press to behind the head, squats, good mornings.
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read the title 'grappler's circuit'. multiple sets with no rest of 8-12 reps is total body muscular endurance training specifically for grappling.
reubanwalsh 3 years ago 3
go randy for the voice over
Not2Be0utDone 3 years ago 3