Learn to Meditate - The Lotus Posture
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shes hot
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Great! thanx
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@OnlineMeditation Thank you. I will cheeck out the other vids
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yogaid.com - Lotus Position Padmasana for Beginnersby vinorayen7,348 views
also straighten teh back in a relaxed position is good also it amkes the flow of energy better
Faithswarrior159 2 months ago
@Faithswarrior159 yes indeed many thanks for your contribution :)
OnlineMeditation 2 months ago
Hi,i can get my first leg up to my thigh and my knees is down but i cant get my second leg to my thigh any tips?? and also i am not so flexible so can you recommend any stretch exercises??
jabbawockeez127 7 months ago
@jabbawockeez127 that's a good start and sounds like the half lotus, you can gradually move into the lotus over a period of time. if you practice regularly and consistently the full lotus will become easier and you will be able to sit for longer periods without any pain...
OnlineMeditation 7 months ago
I feel pressure on my inner thighs when trying to sit like this. Is this normal.
90kevigilante 10 months ago
@90kevigilante hi yes this is normal, in fact you will feel pressure in different parts of your legs as this is a new posture, over time with regular practice it becomes easier. Check out our other videos on the channel revealing the half lotus posture and other Meditation Posture. its good to try and gradually ease your way into the position...
OnlineMeditation 10 months ago