Personal Trainer London - 10 Weight-Loss Tips
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5:34
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Successful weight loss requires a whole combination of things, as this video shows!
People lose sight of what's important, which is not simply to lose weight, but to lose excess body fat, and boost your health through healthy eating and exercise.
Most commercial diets are really unhealthy, because you don't lose just fat, you lose muscle, water (crucial to health), and carb stores (crucial for your energy levels). And the fat you lose you put back on again when you finish the diet.
Fitness4London 3 months ago