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beginners pole dance, 2nd week

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Uploaded by on Oct 17, 2008

First off the video editor i used to make the file small left a weird watermark in the mid, ill work on that but now.....I just started poling about two weeks ago. I start classes in november but wanted to get a little practice in beforehand. Any tips or advice would be appreciated because I know I'm horrible!!! Also please don't comment about my weight because ive already lost 14lbs and still going! Thanks for watching!

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Uploader Comments (xxdanielle2xx)

  • Gee thanks, lol. Yeah I know it was really bad but I was really proud of myself because I couldnt even climb the pole 2 weeks earlier, and I had no pole classes or friends to help me out. Just the hope I could learn on my own.

    I still have had no pole classes. I currently work at a club, and have some of the best pole tricks there...so im not sweating it. :) I havent posted any vids in ages, but no longer have my own pole.

  • wow you really do learn quick. I just got my pole yesterday.. I don't no if I already left a comment to you telling you that .. but boy am I hurting. Were you sore from doing the climbing and sitting moves?

  • yeah I was really sore for probably the first few weeks to month honestly..my inner thighs were bruised pretty moderatley. But then one day it all stopped, i guess i toughened up!

  • You are a great beginner. I'm a beginner too and you are doing inverts that I can't do. The "windmill" or "spinwheel" I would suggest really latching your achilles tendon (on your heal) to that pole, and really extend your other leg. It will lengthen the move. Thankfully, I have classes close to me so I have all of the basic moves down and I'm just learning inverts and other advanced tricks.

  • Thanks for the tip on the spinwheel, Ive utilised that and its really helped! The invert just kind of came one day :) I had been practicing it for a couple weeks before I got it(so right before this video) and it all just pieced together, and once I got it I have managed to get up there ever since. You'll get it soon don't worry. (oh plus put some padding down for that one, a fall is pretty scary, even close to the groud.)

Top Comments

  • Great job oon teh 14 pds My goal is 40 pds and A pole is my GIFT :)

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  • pole dancing lesson = how to become a whore beginners lesson

  • Good job!!

  • U go girl!!!! i no how much hard work it is!!! good job!! :) Xx

  • I like your moves your great

  • This is great...reminds me of a King of Queens episode called 'Pole Lox', except you are much better then Carrie was...I bet it's on youtube.

  • Just ordered my pole, still waiting for it to come. I hope to progress as fast as you did within my first two weeks. You look great, keep it up!

  • Good job, just point your toes! I was nothing like this after two weeks, I was still walking in circles around the pole lol xxxxx

  • cool. but maybe just point your feet or wear heels. try to be a little more graceful and light on the feet?

  • its great to see a video of someone who is just starting everyone else is already so good n makes it look easy i was starting to wonder if i was like retarded about this. i just got my pole two days ago and my body is killing me hopefully making rogress

  • OMG OMG

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