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Power Step-Up

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Uploaded by on Nov 14, 2011

http://www.varietytrainer.com Bucknell Women's Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

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Uploader Comments (CoachShreck)

  • Both, but I look at it more towards explosive speed-first step acceleration.

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  • So does that help with explosive speed or jump height coach? Or both?

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