Basketball Strength Training - Basketball Strength Workouts

Get more basketball strength training workout videos here: http://theunguardables.com.

Proper basketball strength training will transform an average player to a good player and allow a good player to turn into a great player. It is essentail that basketball players train like athletes and not bodybuilders.

In this basketball strength training video, I show you a great leg training exercise for basketball players. The single arm reverse lunge accomplishes many functional strenght movements to help a player get faster, stronger, and move explosive. By holding weight in only a single arm, the core must work to stabilize the body (to prevent from tipping). It also forces the grip to work in addition to the legs performing the movement.

For more training tips be sure to sign up for my FREE secrets to becoming more explosive: http://theunguardables.com. Also make sure to check out my 12-week training program here: http://unguardablevolume1.com

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[DannX10]

omg i thought my speakers were messed up haha

[Kenny Myers]

Left ear loved this

[hhhbnnb]

yahh