what are you doing to jump higher! u hold the power to your vertical -

Subscribe please-http://StretchTv.net
Here at http://STRETCHTV.net, we share with you a stretch and strength program like no other. We believe that the other stretching and strengthening programs are not wrong, they are not bad, they just do not work as effectively as our system.

Can 2-seconds really make a difference in your performance? Yes!

No matter what your sport or your age - http://STRETCHTV.net is for you.

Do you want to reduce injury? Do you want improved recovery time? Do you want to prevent injury? Do you want to increase your vertical jump, agility and speed? Do you want to feel better during and after your activity or workout? --YES!

You are in the right place. Therefore, purchase our two day plan and let the results determine if this method is the best stretch and strength program for you.

Thanks and Welcome to http://STRETCHTV.net

http://StretchTV.net is a health, wellness, and sports consulting company that provides hands-on media education, training, seminars, and retreats for amateur and youth athletes.




We are a team of sports stretching consultants from around the world bringing you the latest and greatest amateur and youth sports injury prevention and athletic performance education available.




Our Mission at http://STRETCHTV.net is to provide information and guidance that will assist athletes, teachers, parents, and coaches in the process of living sports lives that are injury free and pain free. We design scenario-based, sport specific stretching exercises for athletes of all ages.

Thank you for joining us.

Coach Selby- StretchExpert

Coach Selby is the nation's leading sports stretching, injury prevention and energy recovery coach for amateur athletes. Recognized as the world's premier injury prevention-stretch expert, and energy recovery authority, Selby's injury prevention coaching and skills work for athletes everywhere. If you use sites like tennis.com, P.E. Central, baseball tips, football tips, NSCA, ACSM, golf.com, AAU, and fitness tips, sport fit and others on line fitness sites - Coach Selby's training advice can help you succeed like never before. He is a University of Miami graduate and former Division one basketball player. He has coached basketball and conditioning fundamentals for The Five Star Camps and has worked with elite athletes from several different sports. Better than what just fitness centers could ever offer, Coach's Words, products and ideas turn athletes into quantum performing competitors while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete.

Category:

Sports

Tags:

• sports
• talk
• basketball
• action
• ymca
• yboa
• Dunks
• Jump
• Higher
• pursue
• the
• future
• Duke
• Kentucky
• Kansa

[stretchexpert]

wow! My own image consultant- Thank you. Did you know that every hair on you body is an antenna. Yes that is right each one is a messenger reaching out into the universe sending/receiving messages. So every time you cut them in the name of professional you lose a piece of yourself. So if my message is not on point than people need to move on. What needs 2b taken serious is your work ethic and your attitude toward your work- be it dunking, getting a scholarship or building a business.LOA works!

[verticaljumpreview]

Is he for real..what now

[youpussy9]

13%?! WOW!

Don't you know Ronnie Coleman is 310 pounds 1% body fat?

[basket2224]

How about dwight howard? Search youtube and you'll see he lifts weights.

You think Shaq hasn't lifted weights ever? How do you explain he weighs 325lbs at around 13% bodyfat, no one can achieve that even with awesome genetics without lifting weights at some point.

[youpussy9]

Arnold is not tall he's 6'2"!

Shaq is not lifting weights he's on thread mills and cardio abuse.

Those shit is terrible for gaining muscle mass because after they do that they lose lot of muscle mass due to terrible diet!!!!!!

[basket2224]

I'm not saying they didn't lift weights because I'm sure they did. Weight lifting will not affect growth no correlation has been found between both of them. How can you explain Shaq, Arnold Swarchenegger, David Robinson all started lifting weights when they were teens and have gone to outgrown their brothers and fathers even though they didn't lift weights.

[youpussy9]

They trained it.

Look at google or wilkepedia.

Nate Robinson Did weight training, squats plyos even Michael Jordan and Tdub!

He Trained!

Since he was 13 years old that's why he suck in his growth spurt!

[basket2224]

To train your vert you must do 2 things: get stronger by lifting weights and do plyos. Some people such as t-dub are genetic freaks which will jump higher doing anything. The average person must squat (and deadlift) in the range of 3-7 reps to become stronger and the do plyos to become explosive.

[youpussy9]

You'll not get anywhere near t-dub.

Strength training is either high-rep-low-weight or high-weight-low-rep.

Use weights to build muscle and don't use jumping to build it.

Only use jumping for reactive and tests.

There is no limit to jump.

BYE!!

[beardedasian8]

explosiveness does not come from strength training.. obviously u dont k\now what your talking about..