Core training for Upper Body 300reps

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Uploaded by on Nov 1, 2009

Core Training, Body Weight Training, Crossfit, Weight Loss, Exercide, The 300 Workout, Workout

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Uploader Comments (Quadz721)

  • They had a choice between swings and snatches, little tied form not up to par.

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  • Intense but KB swings a little off in form.. No?

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