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Dr. Barry Sears - Getting Started on the Zone Diet

Dr. Barry Sears, creator of the Zone Diet, speaks about how to get started. Learn more at www.zoneliving.com  
 

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chiseled (2 years ago) Show Hide
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I have followed this way of eating since 1997. My wife, kids and some of my friends also eat this way with great results. This is not one of those low carb diets...read the book.

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