Technique work (westside barbell style)

easy 310 paused x 3 a little high but they felt very slight. i have a slight pec strain , i keep straining the same area just where the pec connects to the arm pit so going to take it light on bench for a week or so.

Category:

Sports

Tags:

• westside barbell
• technique
• bench press

[6reevesy9]

why elbow sleeves.

[franco18grant]

@6reevesy9 why not mate? keep tendinitus at bay and joints warm.

[jlinteris]

Pause @ 14 seconds and you can see a cown jumping over the bench press!

Looking lean and mean, Grant! Your triceps look meaty!

[franco18grant]

@jlinteris haha thanks bro, no cows at the moment i ended up eating them for protein, when we going to see some new vids from you man seems like ages!?

[WeightLifterNerd]

nice work grant arms are looking cut, looks like your trying to learn the arch setup

[franco18grant]

@WeightLifterNerd yep im certainly leaning up im 221 in the morning, i watched a video called westside bench press where the guy explains how to lesson the ROM, thats basically what im trying to do, i fail majorly at the arch im VERY unflexible all over, plus its nearly impossible to maintain an arch it you havent got a spotter to lift the bar off for you. i think once i perfect the technique my bench will improve nicely i really want 440 raw.

[oOoVexxOoO]

You should get some proper workout songs

[EmotionalShredd]

@6reevesy9 what stupid question. congratulations!

[5waterpolo5]

how do you feel about pushing your feet on the grass? :D

[adamscott]

strong mate

[jlinteris]

@franco18grant No vid for a while. My hip is still not allowing me to lift heavy. Ha it is always when I am doing really good that something goes terrible!

[mambomuscle]

It's summer. Time to take off the tank and flex...