Behind neck band pull apart.AVI

Starting Position
• Grab a resistance band with your hands about shoulder width apart
• Extend your arms straight overhead
Procedure
• Pull your head back and tuck your chin (give yourself a double chin)
• Pull the band back and down behind your head
• Bend your elbows into a "W" as you lower the band
• Squeeze your shoulder blades together at the bottom of the movement for three seconds and return to the starting position
• Perform the prescribed number of repetitions
Where You Should Feel It
• Working your upper to middle back between the shoulder blades

Category:

Sports

Tags:

• Behind
• the
• neck
• band
• pull
• apart
• Posture