Paul Stephens Training - Max Effort Squats Lightened Method touch & go (New PR'S)

Paul hit a new PR of 615lbs. Anthony Basile killed his previous record with a 625lb. effort. From the video it looks like we both had something left but it was a PR so we stopped. We then dropped to a 405lb bar without band and no box for a final rep set. Paul hit a new record with 9 reps and Anthony once again shattered a previous record and banged out 12 solid reps. A great night for all. Continue to see gains using the Westside Method with always ending with a rep set at 80% of your single max.

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Sports

Tags:

• pstephens training
• paul stephens training
• Straub's fitness
• westside method
• strength training