Summer Seasonal Vinyasa Flow

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Uploaded by on Aug 25, 2010

http://www.myyogaonline.com/videos/yoga/summer-seasonal-vinyasa-flow - As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class emphasizes playful sequences to reduce Pitta's intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.

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