Correct Barbell Curl Form
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what a dick
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what the fuck are you doing you prick. "woahhhh thats cold" clearly planned, and acted out.
if i was you id be embarresed to put that on the internet
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ur not supoose to tuck ur elbows when u get at the top
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@505outlaw he's showing the form not how much he can do. Lmao.
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anyone can do perferct form curls with that weight. put some weight on there and then show
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lol you sound like a fuckin loser dude, and put a shirt on, got shit to show for
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@ilovedethmetal if your hands are getting cut up that bad your doing too much or too many curls at once, or you can cut off the calluses.I do it; it doesn't hurt if you do it right. Get bars with out metal grips that helps.
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@DoctorTerrorist You know you're retarded when you get cut up hands and can not work out for a few days till the calices heal. Who are you to judge what other people use to protect themselves Kiddo?
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You know your retarded when you spell Italian with a one, and you wear gloves when curling.
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put a tshirt on if the fridge is cold, you tosser
Skleevan 3 years ago 20
listen...you need all the tools in the game to build your body.strict curls..then cheating curls...negatives..partial reps..superset..dropsets..etc...you have to learn them all then know when to use them in your training...if you want the best of you physic that is
doubleg35 3 years ago 4