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Catcher drill for speed and agility

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Uploaded by on Aug 21, 2011

Distribute 8 balls in a circle about five feet away from the catcher in the center. The catcher will squat and sprint to touch each ball, backpedaling to the center and repeating around the circle. To add intensity time each girl and encourage catchers to beat their time each new round.

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Sports

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Standard YouTube License

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