Yin Yoga

Here a few yin yoga poses focussing on the lower back and hip area.
In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles. Very restorative!
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[jennarentz]

thank you so much Esther, the perfect yoga teacher

[mpgalindo]

I have tried many of these poses, with all success, to help my lower back... though never tried each for more than a minute. Thanks, Esther, for sharing and teaching.

[plgif123]

this was a fabulous series! very informative and put together well. thank you!! thank you!!

[ScarletteDianne]

quieer o aprendder a ser yoga no hagonaa en la casa y bueno esto me ayuda a ejercitarme gracias :)

[nuperlda]

thank you.

[yogafan6500]

I love that pose. Thaks Esther you're the best yoga teacher that i always enjoy watching the videos from.

[minpaldy]

I am loving all your yin yoga videos!! More please!

[WesterSage]

Most appreciated, direct to the point and affective very affective

[christinahchua79]

Another wonderful video!

[mlin00]

Hi Ester, would you be able to do a yang yoga video? I need to release some toxins! Thank you

[tanguerayam]

Hi Esther, thanks again for your generosity which gives us the oppertunity to excersise according to your profound knowlwedge and mastery of yoga!! I like yinyoga and because you once said you would post more video 's on this toppic, I'd like to ask: is it possible for you to do so? Thanks in advance!! Namaste Yvonne