11 Swiss Ball Sizing
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Hey Adam, I bought a swiss ball and it came with a pump to inflate it. There is just one problem, how do I know when it's fully inflated ? I think I didn't pump it enought but I feel kinda scared it will burst if I pump it more than I should. Is there any foolproof method to know if it's adequately inflated ? Thanks.
721920 1 year ago
ups i thing my ball is big for me
svtsaleem26 2 years ago
just want to say, that they suggest a 55 cm ball for people under 5 ft 4 in...but it is too small, i really recommend the 65 cm
aipyor 3 years ago
if you dont have the right size ball. you will end up either floundering all over it and possibly damaging your muscles.
jazzrefresh 4 years ago
great video
QueeeeNoftheHonEBZ 5 years ago