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cara, this might be a really dumb question, but do you use any assistant exercises to get your strength up for lifting heavy, or do you just stick to the basics? thank you!
Bud Charniga's Dynamic Fitness site or you can order from Rehband ( that's the name of the company that makes them.) You'll have to decide what thickness works best for you.
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Cara IS the best.
I am going to change my technique to match her speed. Amazing!!!