Dynamic, high energy, low impact training. Aqualogix equipment expands omni-directional resistance in combination with the water's progressive viscosity to produce dramatic results. Benefits are numerous, including muscle and core strength, flexibility, coordiation, balance, quickness, cardiovascular, neuromuscular, etc. It is also extremely effective for rehabilitation purposes.
Where can I find details on this type of training, and possibly the results from this video?
bigzee54 6 months ago