Episode 211/365: The Simple Five Way Shoulder
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Uploaded by sanfranciscocrossfit on Apr 1, 2011
No context simple shoulder mobility with the band
- 31 likes, 0 dislikes
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The Best of your videos!
MrsCrossfithellas 4 months ago
01:30 - Middle finger!
TellMyFamilyHowIDied 6 months ago
Thanks KStar for the generic shoulder mwod. Excellent improvement in my shoulder. Love this one, 10 minutes is tough though. Thanks!
we510m4x 10 months ago
My usual warmup Kstarr! I NEED that just to be functional overhead be it pullups, OHP or anything upper body. I like to throw in some wicked external rotation in the rack position and also the #5 position. Thanks again Kstarr! You rock!
breakoutworkout 10 months ago
I have hurt my shoulder joint or tendons,The weight dropped backwards while doing a shoulder press,It crunched all the way to the floor, I didn`t let go, Now it has an aching pain through my scapula, Hurts with big movements and have a lot of clicking and crunching, Need Help!! Would this work?
Thanks
jonnofun123 10 months ago
No aprils fools joke stretch :P
iKnockturnal 10 months ago