Shoulder training
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Uploader Comments (simonbisley)
Top Comments
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Well done if you don't use roids otherwise dissapointed? Lol the amount of lean muscle he has gained with or without roids is something everyone should respect. Hard work and dedication has been involved whether he's natty or not.
2 years ago 5
All Comments (70)
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err....half reps and w the machine helping..
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Some people prefer starting heavier weights first then going lighter, do you think this way is better?
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Hello, some people tell me to do the exercises fast like you, and some tell me to do them slowly , any advice ?
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looking good mate, good routine i think ill try it!
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Great workout keep up the good work
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nice shoulders!!!
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still strong! :)
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2x yellow and 2x blue + bar 20kg isnt 105kg, its 90kg
yellow is 15kg
blue is 20 kg
unless u have hide some weights behind them:D
2 years ago 3
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mostly the neck, yes. I guess it takes a little on the shoulders aswell, but it is a neck exercise.
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nice vid but try to lift hevy wights im 2wice smaler than u and i can lift 60 in smith machine
berat013 2 years ago
Perhaps u could explain me more cause I didnt understand your comment? So u can lift 60kg? Nice. I just lifted over 100 kilos in the video and I got a fucked up rotator cuff. I dont even believe in super heavy training when working out shoulders.
simonbisley 2 years ago 4
Tulin lukemaan...
En tiedä olisko sellaisella sitten kysyntää? Vähän kuulostaa turhalta vaivalta...
simonbisley 3 years ago
Simon, how did you overcome your dislocation, did you receive surgery. I'm curious to know as to how your lifting such heavy weight behind the back after an injury like that.
GenJJ 3 years ago
In time it did get better. And when Im using smith machine I dont need to concentrate balancing the bar. In this video my shoulder is at its best condition. Right now its much worse and would dislocate immediately if I go over 80 kg (176lbs).
simonbisley 3 years ago
smith machine means shit. try it free weight
bigdavekinloss2006 3 years ago
Can' use free weights, my right shoulder got dislocated years ago and is still kinda fcked up.
simonbisley 3 years ago