CrossFit - Rich Froning Does "Grace" at 225lbs in 4:49
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@wsumfest That's right, the reds are 55#, blue is 45#, yellow 35#, green 25#, and then there are black 10's and 15's and 5's.
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@MJDiLuccio Red plate is probably 55 lb's, yellow 35 lb's
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that looks like 185... I or is that yellow a 45 also?
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@Shake99 Thanks! God Bless you too!
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@PedroiatheDestroia15 you r awful
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@Shake99 don't be hatin on Jesus Muzik swag
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@d4nviasidekick What about Mikko?
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pretty much the only crossfitter I respect
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RICH FOR PRESIDENT
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song name?
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Rich is the man. Big inspiration!
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@theoriginalmitch Jesus Musik by Lecrae ft Trip Lee :)
ILoveJesus390 3 months ago 10
This song is awful!
Shake99 3 months ago 3