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Total Gym Plyometic Hops - Home Leg Exercise Workout

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Uploaded by on Jun 5, 2008

http://AskTheTrainer.com

Personal Trainer Mike Behnken, MS, CSCS

Here are some good squat jumps to perform on the total gym.

These will give you a good burn in your quadriceps but will not be the best exercise to help you develop explosive power.

You can hold a weight plate across your chest for extra resistance.

A total gym is a solid all in one workout machine for your home.

http://www.jdoqocy.com/ec106hz74z6MPWUSVONMONSNQUQV

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