A double bodyweight competition BP (330@165) with no handoff, no wrist wraps, and no bench shirt. This was done at the 100% RAW Nationals in Richmond, Virginia on Friday, July 27, 2007. This was my comeback meet which capped off the 22-month rehabilitation from a complete pec tear suffered at the 2005 USAPL BP Nationals. I had the injury surgically repaired immediately following the incident but I never would have imagined that a double bodyweight BP would have been possible after that. Hopefully, it is just the beginning...
depending on the severity of your tear you should regain most of your strength back. I had a pec tear in the muscle belly, it took a very long time to rehab but I was able to regain about %98 back
utterback12 3 years ago
heh man i have been recovery for two weeks now from a pec tear my orthopedic surgeon says mine will heal non surgically because no lagaments were torn just muscle do you think i will regain 100% of my strength back i was doing 405lbs on the bench at the time of the injury
mostlyricalcontent 3 years ago
that's after a pec tear? excellent!
mostlyricalcontent 3 years ago
Great Lift!!!!!!!!!!!!!!!!!!
LardMonkey6 3 years ago