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Bentover Rows

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Uploaded by on Jun 7, 2008

www.phit-n-phat.com

This video reviews how we do three bentover back rows: wide grip, close grip, and single arm.

Back work is a great way to not only build a shapely upper body, but it also helps give your arms good definition when you lift heavy, with purpose, and focus on those compound moves.

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Sports

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