Low Carb Eating Tips To Lower Insulin Levels
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@truthseekr4life Although the GI for watermelon is high, the # of carbs is low so it has a lower GL, or Glycemic Load.
mmr11027 1 month ago in playlist Uploaded videos
Watermelon is 80 on the glycemic index.. Why would you recommend that?
truthseekr4life 7 months ago
Great video—thanks!
Roundlay 9 months ago
Calories are just a value given to foods. Complex carbs have a calorific value it's just that modern carbs are high in starch and sugar and cause too big a release of insulin hence the modern day diseases. All came about from refining and processing foods after 2nd world war to make it cheaper to feed the nation (?) (not when you think of cost to NHS etc) Do not separate eggs or any food, always eat whole food as nature intended for your body to process properly. Don't play with food in short.
susanwillmott 1 year ago
@DolceVita boil eggs ahead of time ....EAT just the whites.
hotpinkmakeupgrl 1 year ago
I think it is important that you understand needed calories? When you are eating low carb you may not get the appropriate calorie needed to keep your body functioning. So where can one get more calories w/o impinging on the carb's? Also it needs to be said that regulating the amount fo protien is important as too much protein can causes kidney problems.
gooruraw 1 year ago
i dont have time to cook in the morning though ... so eggs wouldnt really work.
DolceVita 1 year ago
Thanks, will give this a try.
MultiVulnerable 2 years ago
you the man bro..
perfect sanse and easy 2 understand... U ROCK
blackstreet2007 2 years ago
Your A RockStar...Thanks for this Video:)
LC Diet Work's!!!
Nicsaprincess 3 years ago