Day 20: Core Power Yoga for Obliques/ABS-with Dashama
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oohhhh shes hottt!
3 years ago 7
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I got into side plank with no knee, hard but doable. THen went into starfish for like 5 seconds before I collapsed haha, so much fun.
You are super strong and flexible Dashama, amazing.
3 years ago 4
All Comments (16)
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you look absolutely beautiful!!!!!!
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I want to look like her!!! I'm starting power yoga next week !!!
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he Dashama, you are so lovely
and a great teacher to!
namaste
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you look cute in spandex
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okay
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hi dashama
i need ur help,
after delivery i almost lost 12kg by ur workouts
but i am not able to reduce
weight has become stagnant
pls help me
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I can get into a crossed-legged seat but i can't get into lotus position. any suggestion on what i should work on?
thnx
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my hips are starting to gain flexibility, which is finally allowing me to go for my full lotus. However, the next day or two after doing my lotus i'm a bit sore in the knees, causing me to take a day off because im not sure if im doing any damage by accident. the rotation in my hips has always been my weak link which is why i work this area most often. any tips?
wushudragon5 1 year ago
@wushudragon5 yes, try some of my yoga for hips videos. they're all great and will help you.
dashama 1 year ago
you anchor the ball of the foot and heal of your foot while pressing the outer edge toward the floor. hope that helps:)
dashama 2 years ago